I never intended this to happen, but my table tennis coaching mantras have turned into a series. This is part three of ‘The Secret to Effortless Loops’. If you haven’t read part one or part two yet, I recommended checking them out.
Today’s blog post is all about “Palm Up, Palm Down”. I like to think of it as the “Wax On, Wax Off” of table tennis. And I think that’s helpful because it has some similarities to the fluid arm and hand movements of the martial arts.